Carrot oat bran muffins

Ingredients

  • 1 lb riced cauliflower
  • 1 tablespoon chopped garlic
  • 1/2 tablespoon grated ginger root
  • 1/2 lb sliced mushrooms
  • 1/4 lb shredded carrot
  • 1/2 lb bok choy
  • 1/4 lb bean spouts
  • 2 tablespoons chopped green onion (scallion)
  • 2 ounces olive canola oil blend
  • 1 large whole egg scrambled
  • Small pinch crushed pepper flakes

Directions

  1. In a large frying pan heat oil at high temp.
  2. Sauté the garlic, ginger and all vegetables except green onion.
  3. Stir in scramble egg. Deglaze with soy sauce.
  4. Add green onion and crushed pepper flakes.
    Serves 4 portions with protein of choice. Enjoy!!

Nutrition Facts:

Servings: 4

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